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Friday, June 21, 2013

LE COUSIN MULAMU!! MFANO WA KUIGWA CHECK THIS OUT!!

Posted by Williammalecela.com on Friday, June 21, 2013


Mulamu Nghambi
"After hard workouts of 8km per day and diet I manage to loose weight from 92kg on 26th February to 76kg today on 18th June"

After hard workouts of 8km per day and diet I manage to loose weight from 92kg on 26th February to 76kg today on 18th June

  • Mulamu Nghambi It very simple you have to stop taking starch in any form, sugar in any form, no oil and workouts at least 30 minute every day. And you only eat between 12 noon and 8 pm and you only take boiled fish, boiled chicken, vegetables and fruits for four months

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